2012-13 Catalog 
    
    Apr 25, 2024  
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2012-13 Catalog [Archived Catalog]

KIN 250 - Techniques in Resistance Training

(2 credits)
Proper technique of various resistance training modes learned, focusing primarily on free weight and body weight exercises. Topics include proper spotting and safety techniques, breathing patterns, and exercise progression.

Prerequisite: KIN233.
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