2021-22 Undergraduate Catalog 
    
    Jan 26, 2022  
2021-22 Undergraduate Catalog

KIN 250 - Techniques in Resistance Training

(2 credits)
Proper technique of various resistance training modes learned, focusing primarily on free weight and body weight exercises. Topics include proper spotting and safety techniques, breathing patterns, and exercise progression.

Prerequisite or concurrent requisite: KIN233.