Skip to Content

Skip Navigation

MENU

APPLY VISIT REQUEST INFO ESPAÑOL

Search NWCIowa.edu

Academics
- Challenge and support
  
  New learning and ideas will challenge you at Northwestern. But as part of our Christian academic community, you’ll also receive the support you need to make sense of it all.
  
  Academics @ NWC
- Academic programs
  Majors & programs
  
  Graduate School & Adult Learning
  
  Academic divisions
  
  First-Year Experience
  
  General education
  
  Degree requirements
  
  Meet our grads
  
  Northwestern NEXT
- Opportunities
  Bridge Scholars
  
  Franken Leadership Center
  
  Honors Program
  
  Internships
  
  Junior Scholars
  
  Off-campus programs
  
  Study abroad
- Resources
  Academic calendars (undergraduate)
  
  Academic support & tutoring
  
  Disability services
  
  Bookstore
  
  Catalog
  
  Compass Center for Career & Calling
  
  Faculty directory
  
  Library
  
  Registrar
Graduate & Online
- BELIEVE. ACHIEVE.
  
  Get an advanced degree with Northwestern College, online or on-campus. Our convenient and cost-competitive Graduate & Adult Learning programs are designed to fit your life.
  
  All Programs
- GRADUATE PROGRAMS
  Master of Education
  
  Teacher leadership certificate
  
  Education endorsements
  
  Physician Assistant (May 2020)
  
  Athletic Training (May 2020)
- OTHER ONLINE
  All programs
  
  B.A. Early Childhood
  
  B.S. Nursing (RN to BSN)
  
  Coaching authorization
  
  Coaching endorsement
- ADMISSIONS
  Tuition & Financial Aid
  
  Admission Requirements
  
  Academic Deadlines
  
  New Student Steps
  
  Request Information
  
  Apply
- Resources
  Online Bookstore
  
  Online Courses
  
  Library
  
  Blog
  
  Podcast
  
  News
  
  Graduate Catalog
  
  Undergraduate Catalog
- CONTINUING ED
  Upcoming events
  
  Leadership in Education
  
  IAEYC Conference credit
Admissions
- Explore. Belong.
  
  Our Christian college might be right for you. Learn how you’ll grow intellectually and spiritually. See what scholarships you qualify for. Visit us.
  
  Admissions @ NWC
- Connect
  Contact us
  
  Visit NWC
  
  Campus map
  
  Request information
  
  Quick facts
  
  Refer a student
  
  Virtual tour
  
  Vids, pics & social media
  
  Student blogs
- Information for
  High school/homeschool students
  
  Transfer students
  
  Hispanohablantes
  
  International students
  
  Military, veterans
  
  Graduate, online & adult learners
  
  Students w/ intellectual disabilities
  
  Parents & families
- Tuition & financial aid
  Tuition, room and board
  
  Financial aid
  
  Scholarships
  
  Fees & other cost info
  
  Tuition payment options
  
  Student Consumer Info
- Apply & enroll
  How to apply
  
  Enrollment deposit
  
  RED101 Days
  
  RED Checklist
  
  Orientation
  
  Transfer credits
Campus life
- Focused and fun
  
  Your Northwestern education doesn’t stop when class is over. Some of the best lessons for life happen in your residence hall, on the court, during rehearsal, on a mission trip …
  
  Campus life @ NWC
- Community life
  Activities & events
  
  Art, music & theatre
  
  Campus dining
  
  Clubs & organizations
  
  Creation care
  
  Sports & fitness
  
  Diversity
  
  Orange City
- Residence life
  Living on campus
  
  Colenbrander Hall
  
  Fern Smith Hall
  
  Hospers Hall
  
  North Suites
  
  Stegenga Hall
  
  Student apartments
  
  Resident Directors
  
  Room dimensions, tours
- Support & resources
  Bridge Scholars
  
  Futures program
  
  Counseling & health
  
  Safety & security
  
  Staff
Athletics
- Work hard. Play hard.
  
  At Northwestern, sports is training for life. The Raiders win, but the bigger victory is the lessons in character and commitment that last long after the season is over.
  
  Visit nwcraiders.com
- Men’s sports
  Baseball
  
  Basketball
  
  Cheerleading
  
  Cross country
  
  Dance
  
  Football
  
  Golf
  
  Soccer
  
  Tennis
  
  Track & field
  
  Wrestling
- Women’s sports
  Basketball
  
  Cheerleading
  
  Cross country
  
  Dance
  
  Golf
  
  Soccer
  
  Softball
  
  Tennis
  
  Track & field
  
  Volleyball
- Red Raiders
  Athletic band
  
  Camps
  
  Facilities
  
  Hall of Fame
  
  Photo gallery
  
  Recruit info
  
  Red Raider Club
  
  Staff
  
  Webcast
- Fitness Center
  DeWitt Fitness Center
  
  Facilities and equipment
  
  Golf Practice Room
  
  Membership and fees
  
  Hours
  
  Staff
Faith
- Faith and courage
  
  A Northwestern education is for your head and your heart. Because the world needs people who are more than just smart. It needs brave Christians committed to making a difference.
  
  Faith @ NWC
- Faith with learning
  Christian identity statement
  
  Mission statement
  
  Vision for Learning
  
  Franken Leadership Center
- Campus ministry
  Discipleship
  
  Leadership opportunities
  
  Service & outreach teams
  
  Spiritual retreats
  
  Staff
- Christian formation
  Chapel worship
  
  Calendar
  
  Watch & listen live
- Mission opportunities
  Short-term missions
  
  Spring Service Partnerships
  
  Summer of Service
Alumni
- Spread Red
  
  Stay connected to Northwestern by reading the Classic alumni magazine, attending alumni events, and encouraging smart Christian students to check out your alma mater.
  
  Alumni @ NWC
- Connect
  Classic magazine
  
  Shop NWC
  
  Career Development Center
  
  Meet our grads
  
  Social media
  
  Alumni in the news
  
  Update your information
- Events
  Calendar
  
  Legacy Celebration Banquet
  
  Netherlands Bike Tour
  
  Raider Nation Celebration (Homecoming)
  
  Scholarship Auction
- Get involved
  Give to NWC
  
  Discover Campaign for science
  
  Northwestern Network
  
  Refer a student
  
  Distinguished alumni
  
  National Alumni Board
  
  Work at NWC
Giving
- Mission Investment
  
  Giving to Northwestern is more than just making a donation. It’s an investment in Christian higher education and students who will make a difference in God’s world.
  
  Giving @ NWC
- Give now
  Check or EFT
  
  Credit card
  
  Gifts of securities
  
  Give grain
  
  Matching gifts
  
  NW Network
- Support a cause
  Northwestern Fund
  
  Scholarships
  
  Endowed gifts
  
  Red Raider Club
  
  Theatre Patrons
  
  Music Patrons
- Planned giving
  Beneficiary designations
  
  Charitable gift annuities
  
  Charitable lead trusts
  
  Charitable remainder trusts
  
  Endowed gifts
  
  Heritage Society
  
  Memorial gifts
  
  Real estate
  
  Wills and living trusts
- Resources
  Advancement staff
  
  Legacy Celebration Banquet
  
  Scholarship Luncheon
  
  Scholarship Auction
  
  Update your information
About
- Faith and learning
  
  Since 1882, Northwestern has been delivering an excellent education within the context of community and a Christian worldview.
  
  About NWC
- Learn about NWC
  Accreditations
  
  Campus
  
  Diversity
  
  History & heritage
  
  Honors & awards
  
  Orange City, Iowa
  
  Quick facts
  
  Student Consumer Info
  
  Work for NWC
- Mission and values
  Mission & vision
  
  Christian identity statement
  
  Vision for Learning
  
  Vision for Diversity
- People
  Leadership
  
  Board of Trustees
  
  President Greg Christy
  
  Campus directory
  
  Meet our grads
News & Events
- Information. Invitation.
  
  There’s always something going on at Northwestern. Stay current with Northwestern news. Come to campus for concerts, plays, art exhibits, Raider sports and more.
  
  News & events @ NWC
- News & media
  Press releases
  
  NWC in the news
  
  Alumni in the news
  
  Social media
  
  Photos
  
  Videos
- Events
  Campus calendar
  
  Alumni events
  
  Athletic events
  
  Continuing education
  
  Music concerts
  
  Theatre productions
  
  Visual art exhibits
- Marketing & Communications
  Campus, directions
  
  Experts guide
  
  Interview requests
  
  NWC logos and photos
  
  MarCom and web staff
  
  Sports information
MyNWC
- Your campus connection
  
  MyNWC is a Web-based system that allows you to access information about your financial aid, housing assignment, billing status, course schedule and academic records.
  
  MyNWC
- MyNWC
  Login
- Blackboard
  Login

APPLY NOW
VISIT CAMPUS
NEWS & EVENTS
CONTACT US
PRIVACY POLICY

Facebook Twitter Instagram Linked In YouTube More Social Media

© 2019 Northwestern College. 101 7th Street SW • Orange City, Iowa 51041 • All rights reserved.

Northwestern College

2020-21 Undergraduate Catalog

Select a Catalog

May 18, 2024

HELP

2020-21 Undergraduate Catalog [Archived Catalog]

Print this page.

Print this Page

KIN 127 - Weight Training

(1 credit)

Print this page.

Print this Page

Global Search Catalog Search
Choose Search Location

Search Keyword Field

Whole Word/Phrase
Advanced Search

Catalog Navigation

Northwestern Core Requirements

Courses

Career concentrations

Pre-professional programs

Notice of nondiscrimination

Northwestern mission

Northwestern heritage

State Authorization Reciprocity Agreement

Registration information

Financial information

All catalogs © 2024 Northwestern College.

Powered by Modern Campus Catalog™.