2018-19 Undergraduate Catalog 
    
    Mar 29, 2024  
2018-19 Undergraduate Catalog [Archived Catalog]

KIN 250 - Techniques in Resistance Training

(2 credits)
Proper technique of various resistance training modes learned, focusing primarily on free weight and body weight exercises. Topics include proper spotting and safety techniques, breathing patterns, and exercise progression.

Prerequisite or concurrent requisite: KIN233.